Current Therapy Groups
Explore our current therapy group offerings below. Groups are updated regularly and provide opportunities for support, personal growth, skill development, and connection with others in a safe and therapeutic environment.
Children and Teen Groups
Child and teen groups offer a safe space for young people to learn new skills, explore emotions, and connect with peers in a supportive setting. Through age-appropriate activities and guided discussion, participants can build confidence, resilience, and healthy relationships.
Child Self-Regulation Group; Parent Support Group
Location: 70 N Main St, Ste 104, Bountiful, UT 84010, USA
Dates: Thursday Nights
Times: 4:00 PM - 4:50 PM
Cost: Child Self-Regulation Group: $30 per group. Parent Support Group: $15 per group
Contact: https://www.resolutionsutah.com/event-details-registration
DBT for Teens
Location: Shoreline Psychology - 275 E. South Temple Suite 340, Salt Lake City, UT 84111
Dates: Mondays, beginning March 23rd
Times: 6:30 – 7:30 PM
Cost: Intake is $100 and group sessions are billed at $40 a session
Contact: abbey.ayre@proton.me
Dungeons and Dragons Teenage Social Skills Group
Location: Reach out for more information
Dates: Reach out for more information; campaign lasts 4-6 weeks
Times: 5:00 - 6:30 PM
Cost: $25 per session
Contact: e.green@rivercourcecounseling.com
Growing Through Emotions: Children’s Mindfulness Group
Location: 1433 N 1075 W, Suite 104, Farmington, UT 84025
Dates: Thursdays in July
Times: 9:00 AM- 10:00 AM
Cost: 4-week series ($120 total / $30 per session)
Contact: ana@pcsutah.com
Teen Support Group
Location: 782 E. Pioneer Rd. Draper, UT 84020
Dates: Wednesday Nights
Times: 5:00 - 6:00 PM
Cost: Please contact for more information
Contact: maycinelson.therapy@gmail.com
Process and Support Groups
Process and support groups offer an opportunity to connect with others, share experiences, and receive support in a welcoming environment. Through guided discussion and mutual encouragement, participants can gain insight, develop coping skills, and feel less alone in their journey.
ADHD and/or Autistic Adults
Location: Virtual
Dates: 1st and 3rd Thursdays
Times: 6:00 -7:00 PM
Cost: $40 per session, cash pay
Contact: rockstreetmentalhealth@gmail.com
ADHD and/or Autistic Women - 40+ Years
Location: Virtual
Dates: 1st and 3rd Thursdays
Times: 12:00 -1:00 PM
Cost: $40 per session, cash pay
Contact: rockstreetmentalhealth@gmail.com
Break Free: A 12-Week Rebuilding After Religion Group
Location: Zoom
Dates: Wednesdays, starting June 10th
Times: 5:00 -6:30 PM
Cost: $35 a session, cash pay
Contact: megan.verno@gmail.com
Cultivating Clarity
Location: 150 S 600 E, Ste 1-C, SLC, UT 84102
Dates: Tuesdays and Wednesdays (in-person); Thursdays (online)
Times: 9:30 AM to 7:00 PM; 9:30 AM to 5:00 PM
Cost: $175 regardless of what kind of appointment. (psychotherapy, couples, etc.)
Contact: Rebecca Lucille (801) 633-5458 or assistant Amanda Phelps (801) 214-8428
Dice and Development
Location: 275 E. S. Temple St. #101, Salt Lake City, UT, 84111
Dates: Tuesdays, starts June 9th
Times: 6:00 - 8:00 PM
Cost: $25 per session or $200 for 10 session
Contact: 385-503-4589
Dungeons and Dragons Therapy Group
Location: 12427 S Pasture Rd, Suite 201, Riverton
Dates: Tuesdays, starting May 5th
Times: 5:00 - 6:30 PM
Cost: $360 for 8 sessions
Contact: https://aspirepsychutah.com/dungeons-dragons-group
Facing Heartbreak
Location: Virtual
Dates: Tentatively Tuesdays Mid-August through Mid-November
Times: 12 - 1PM MST / 11 - 12PM PST
Cost: $35/week or $420/group
Contact: admin@peaceandbloomtherapy.com
209-299-0489
Free In-Person Support Group for Women
Location: Located in downtown Ogden
Dates: The Third Thursday of Each Month
Times: 6:00 PM - 8:00 PM
Cost: Free
Contact: Text 385-438-6829 for Details and Address
Friendship Loss Group
Location: 275 E South Temple, Suite 345
Dates: Monday Nights
Times: 6:00 PM - 7:30 PM
Cost: $35 Per Session
Contact: abbey.ayre@proton.me.
Grief of Suicide Loss Support Group
Location: Virtual evening sessions
Dates: Reach out for more information
Times: Evening sessions
Cost: $25/session or discounted rate if paid in full
Contact: admin@tmsocialworkservices.com
Healthy Dating Relationships Group for Young Adult Females! (Ages 18-30)
Location: 9419 South Union Square #STE A Sandy, UT 84070
Dates: Tuesday Nights
Times: 7:00 PM- 8:30 PM
Cost: $25 per class: Limited spots available!
Contact:
https://www.resilientlifeutah.com/service-page/no-more-situationships?referral=service_list_widget
Holding Space for Grief
Location: Virtual
Dates: 1st and 3rd Thursday Monthly starting in June
Times: TBA
Cost: TBA
Contact: Eli@therapytransformed.com
Maternal Wellness Group
Location: Beehive Mental Health, Taylorsville, Utah
Dates: Thursdays starting September 17, 2026
Times: 6:30 - 8:00 PM
Cost: Scholarships available
Contact:
sadie@beehivementalhealth.com
Navigating What's Next
Location: Beehive Mental Health, Taylorsville, Utah
Dates: Tuesdays starting August 4, 2026
Times: 6:30 - 8:00 PM
Cost: Scholarships available
Contact:
drew@beehivementalhealth.com
Immigrant and Adult Children of Immigrants Support Group, 18 + only
Location: Bountiful 390 S Main St. Suite A, UT 84010
Dates: Tuesday Nights
Times: 7 PM
Cost: $40 per session, cash pay
Contact: To register text: 385-462-6641
Midlife and Menopause Transitions Group (40-60)
Location: Shoreline Therapy, 275 East South Temple, Suite 340, Salt Lake City, UT 84111
Dates: June 10th, June 24th, July 8th, July 22nd, August 5th and August 19th
Times: Reach out for more information
Cost: $190 for the complete series or $35 per individual session
Contact: VerbruggeMD@Proton.me
Postpartum Education and Support Group
Location: Virtual
Dates: Last Tuesday of Every Month
Times: 7:30 PM - 8:30 PM
Cost: $35 per class
Contact: https://www.dbtnetworkofutah.net/postpartum-support-education-class
Resilient Queer Relationships
Location: 11075 S. State Street Building 2 Sandy, UT
Dates: July 14 - September 1
Times: Tuesdays 6:00 - 7:30 PM
Cost: Insurance or Self-Pay $30 Per Session
Contact: Carlos@ele-mentalhealing.com
Religious Trauma and Faith Transitions Group
Location: 11075 S. State Street Building 2 Sandy, UT
Dates: July 21 - September 9
Times: Wednesdays 6:00 - 7:30 PM
Cost: Insurance or Self-Pay $30 Per Session
Contact: brandi@ele-mentalhealing.com
Shame and Resiliency Group
Location: Thursdays Virtual and at 144 E. 1200 S.; Wednesdays Virtual
Dates: Thursdays Hybrid; Wednesdays Virtual
Times: Thursday from 11:00 AM - 12:00 PM; Wednesdays 6:30 - 8:30 PM
Cost: Reach out for more information
Contact: https://www.southcounseling.com/group-information-request
The Vagenda Monthly Women’s Support Group
Location: 2510 Washington Blvd Ogden, UT 84401-3137
Dates: Third Thursday of every month
Times: 6:00–8:00 pm
Cost: Free
Contact: https://wage.riseandrelease.org/vagenda/
Virtual Support Group for LDS Religious Deconstruction
Location: Virtual
Dates: Sundays
Times: 9:30-10:30 PM
Cost: Donation Based
Contact: https://www.novonexus.org/retreats-workshops/p/virtual-support-for-lds-religious-deconstruction
Skills-Based Groups
Skills-based groups are structured, supportive spaces where participants learn and practice practical tools for managing emotions, reducing stress, and improving daily functioning. These groups combine education, discussion, and skill practice to support real-life application and growth.
DBT for Adults
Location: Hybrid, virtual or in-person at Eagle Plaza, 4505 S. Wasatch Blvd., Conference Room of Suite 330, Salt Lake City, UT
Dates: Mondays, starting May 11th, 2026
Times: 5:30 – 7:15 PM
Cost: Cost: $780 for a 12-session commitment + $40 for materials
Contact: amy@innerjourneyslc.com
Radically Open Dialectical Behavior Therapy
Location: Shoreline Psychology - 275 E. South Temple Suite 340, Salt Lake City, UT 84111
Dates: Thursdays beginning January 22nd
Times: 5:15 - 6:45 PM
Cost: Intake session is $100, and group sessions are billed at $40 per session
Contact: coreywilliamstherapy@proton.me
Sleep Therapy Group
Location: McKay Dee Behavioral Health Outpatient Clinic
3903 Medical Drive, Ste 300, Ogden
Dates: Thursdays, July 9-August 13
Times: 1:00-2:00 PM
Cost: Most Insurance Accepted
Contact: 801-387-4956
Sleep Therapy Group
Location: Virtual
Dates: Wednesdays, July 29-September 2
Times: 6:00 - 7:00 PM
Cost: Most Insurance Accepted
Contact:
801-387-4956
Your Parent Compass Class
Location: Virtual
Dates: 8-week group on Wednesdays starting June 10th
Times: 11:30 AM – 1:00 PM
Cost: Reach out for more information
Contact: kristielemmon@dbtnetworkofutah.net
Somatic and Experiential Groups
Somatic and experiential groups provide opportunities for healing and growth through movement, creativity, mindfulness, role-playing, and other interactive experiences. These groups help participants deepen self-awareness, build coping skills, strengthen connections with others, and engage in healing beyond traditional talk therapy.
Free Community Yoga Classes
Location: Bountiful Davis Art Center, Bountiful, UT
Dates: First Tuesday of Every Month
Times: 7:00 - 8:00 PM
Cost: FREE
Contact: tenille@healingcrossroadstherapy.com
Midweek Reset: Trauma-Informed Yoga
Location: 6357 S. Redwood Rd.
Dates: Wednesdays, starting March 18th
Times: 7:30 PM - 8:30 PM
Cost: $10
Contact: jennette@rising-lotuscounseling.com
Somatic Attachment Circles
Location: Virtual
Dates: June 23rd - Aug. 25th
Times: 5:00 - 6:30 PM
Cost: Reach Out for More Information
Contact: expressiveartsembodiedcoaching@gmail.com
Workshops and Retreats
Workshops and retreats offer dedicated time to step away from daily stressors and focus on personal growth, healing, and connection. Through guided activities, education, and experiential learning, participants can deepen self-awareness, build new skills, and gain practical tools to support their well-being.
Looking for a Therapy Group? Promoting a Group?
Connect Here.
Looking to fill your group, spread the word, or find your next professional connection? Check back regularly for new listings and updates.
Need to update your group information or make changes to an existing listing? Please contact Sierra Bruggink at brugginksie@gmail.com