Are you looking for a group? Are you running a group?
This is the place to find and share information about groups. As you post to the list serve, we will take your content and post it here. If you need to make changes to the information about your group, please send revisions to Sierra Bruggink at brugginksie@gmail.com.
Group: ACT for a Better Life
Location: In-Person, reach out for more information
Dates: Tuesdays, April 14 – May 19
Times: 6:30 – 8:30 PM
Cost: $399 per person (flexible payment plans available, including up to 4 installments)
Contact: bit.ly/actforlife
Group: ADHD and/or Autistic Adults
Location: Virtual
Dates: 1st and 3rd Thursdays
Times: 6:00 -7:00 PM
Cost: $40 per session, cash pay
Contact: rockstreetmentalhealth@gmail.com
Group: ADHD and/or Autistic Women 40 + years and Older
Location: Virtual
Dates: 1st and 3rd Thursdays
Times: 12:00 -1:00 PM
Cost: $40 per session, cash pay
Contact: rockstreetmentalhealth@gmail.com
Group: Blooming into Authenticity
Location: Reach Out For More Information
Dates: Tuesdays, starting April 12th
Times: 11:30 AM - 6:30 PM
Cost: $127 After March 22nd
Contact: jennette@rising-lotuscounseling.com
Group: Child Self-Regulation Group; Parent Support Group
Location: Bountiful, 70 N Main St, Ste 104, Bountiful, UT 84010, USA
Dates: Thursday Nights
Times: 4:00 PM - 4:50 PM
Cost: Child Self-Regulation Group: $30 per group. Parent Support Group: $15 per group
Contact: https://www.resolutionsutah.com/event-details-registration
Group: Chronic Pain Resilience Group
Location: S1920 W 250 N. St. Suite 5 Marriott-Slaterville, UT 84404
Dates: Thursdays through June 11th
Times: 6:00 – 7:00 PM
Cost: Reach out for more information
Contact: https://www.becomeyoutherapy.com or 801-332-9586
Group: Creative Expressions Group for Teens in Lehi for ages 12-17
Location: TheraPeace Counseling in Lehi, Utah
Dates: June 4th to June 25th
Times: 12:30 – 2:00 PM
Cost: 4 group sessions for $120 or $35 per session
Contact: https://forms.gle/HTT1TjBB9VNE4dB57
Group: DBT for Adults
Location: Hybrid, virtual or in-person at Eagle Plaza, 4505 S. Wasatch Blvd., Conference Room of Suite 330, Salt Lake City, UT
Dates: Mondays, starting May 11, 2026
Times: 5:30 – 7:15 PM
Cost: Cost: $780 for a 12-session commitment + $40 for materials
Contact: amy@innerjourneyslc.com
Group: DBT for Teens
Location: Shoreline Psychology - 275 E. South Temple Suite 340, Salt Lake City, UT 84111
Dates: Mondays, beginning March 23rd
Times: 6:30 – 7:30 PM
Cost: Intake is $100 and group sessions are billed at $40 a session
Contact: abbey.ayre@proton.me
Group: Deepening Your Somatic Attachment
Location: Zoom
Dates: Tuesdays April 28th - June 16th
Times: 5:00 - 6:30 PM
Cost: $40 to $60
Contact: expressiveartstherapyutah.com
Group: Dungeons and Dragons Therapy Group
Location: 12427 S Pasture Rd, Suite 201, Riverton
Dates: Tuesdays, starting May 5th
Times: 5:00 - 6:30 PM
Cost: $360 for 8 sessions
Contact: Https://aspirepsychutah.com/dungeons-dragons-group
Group: Free Community Yoga Classes
Location: Bountiful Davis Art Center, Bountiful, UT
Dates: First Tuesday of Every Month
Times: 7:00 - 8:00 PM
Cost: FREE
Contact: tenille@healingcrossroadstherapy.com
Group: Free In-Person Support Group for Women
Location: Located in downtown Ogden
Dates: The Third Thursday of Each Month
Times: 6:00 PM - 8:00 PM
Cost: Free
Group: Friendship Loss Group
Location: 275 E South Temple, Suite 345
Dates: Monday Nights
Times: 6:00 PM - 7:30 PM
Cost: $35 Per Session
Contact: abbey.ayre@proton.me.
Group: Estranged from a Loved One Half-Day Grief Retreat
Location: Bluffdale, Utah
Dates: Sunday, May 17th
Times: 2:00 - 6:00 PM
Cost: Reach out for more information
Contact: https://lp.constantcontactpages.com/ev/reg/4hu7cma/lp/cec6298b-67c8-402a-be09-cd16ef91c4c9
Group: Full Blue Moon Hike
Location: Willow Lake (via Willow Heights Trailhead), Big Cottonwood Canyon
Dates: Sunday, May 31st
Times: 7:30-9:00 PM
Cost: $15 in Advance ($20 after 5/24); Just $10 for Utah mental health professionals
Contact: em@emcapito.com
Group: Healthy Dating Relationships Group for Young Adult Females! (Ages 18-30)
Location: 9419 South Union Square #STE A Sandy, UT 84070
Dates: Tuesday Nights
Times: 7:00 PM- 8:30 PM
Cost: $25 per class: Limited spots available!
Contact:
https://www.resilientlifeutah.com/service-page/no-more-situationships?referral=service_list_widget
Group: Immigrant and Adult Children of Immigrants Support Group, 18 + only
Location: Bountiful 390 S Main St. Suite A, UT 84010
Dates: Tuesday Nights
Times: 7 PM
Cost: $40 per session, cash pay
Contact: To register text: 385-462-6641
Group: Kids Summer Camp
Location: Knudsen Park Holladay
Dates: June 15–18 (Mon–Thurs)
Times: 9:30–11:00 AM
Cost: $65/child with a sibling discount available
Contact: www.playfulmnidspllc.com
Group: Kintsugi Art Grief Support Group
Location: South Salt Lake, 2530 S 500 E, South Salt Lake, UT 84115, USA
Dates: Saturday May 16th
Times: Tuesday at 5 PM, Saturday at 3 PM
Cost: $20 for South Salt Lake residents and $60 for non-residents
Contact: https://www.sslarts.org/classes
Group: LGBTQ+ Couples Workshop
Location: UAF Legacy Health, 150 S 1000 E, Salt Lake City
Dates: Saturday, May 30th
Times: 11:00 AM – 3:00 PM
Cost: $50 per couple
Group: Men's Group Therapy
Location: Watermark Counseling in Sandy, UT
Dates: Tuesdays, starting April 21st for 8 weeks
Times: 6:00 PM - 7:30 PM
Cost: $35 per session or $245
Contact: 801-634-7553 or andrewalder@claimyourlifecounseling.com
Group: Midweek Reset: Trauma Informed Yoga
Location: 6357 S. Redwood Rd.
Dates: Wednesdays, starting March 18th
Times: 7:30 PM - 8:30 PM
Cost: $10
Contact: jennette@rising-lotuscounseling.com
Group: Migraine Group: Psychotherapy Based on EAET Principles
Location: Shoreline Psychology, located at 275 E South Temple, Downtown SLC, 84111
Dates: Friday, May 15th
Times: 3:00 - 4:30 PM
Cost: The fee is $40 per session and we accept Select Health insurance (not the Signature Network)
Contact: Dan Kaufmann, Ph.D. at 385-351-9058
Group: Mother's Day Grief Workshop
Location: Knudsen Park, Holladay
Dates: Saturday, May 9th
Times: 3:00 PM - 4:00 PM
Cost: $35
Contact: Text MOTHERLESS to 801-872-3626 to sign up
Group: Postpartum Education and Support Group
Location: Virtual
Dates: Last Tuesday of Every Month
Times: 7:30 PM - 8:30 PM
Cost: $35 per class
Contact: https://www.dbtnetworkofutah.net/postpartum-support-education-class
Group: Power Group Retreat
Location: Reach out for more information
Dates: July 11th
Times: 12:00 - 8:00 PM
Cost: Sliding Scale from $230 to $280
Contact: becomingcounselingslc@gmail.com
Group: Radically Open Dialectical Behavior Therapy
Location: Shoreline Psychology - 275 E. South Temple Suite 340, Salt Lake City, UT 84111
Dates: Thursdays beginning January 22nd
Times: 5:15 - 6:45 PM
Cost: Intake session is $100, and group sessions are billed at $40 per session
Contact: coreywilliamstherapy@proton.me
Group: Reclaiming Yourself
Location: Virtual
Dates: Monday Evenings starting June 1st for 8-weeks
Times: 8:00 - 9:30 PM
Cost: $30 per week
Contact: melisa@salt-psych.com
Group: Shame and Resiliency Group
Location: Thursdays Virtual and at 144 E. 1200 S.; Wednesdays Virtual
Dates: Thursdays Hybrid; Wednesdays Virtual
Times: Thursday from 11:00 AM - 12:00 PM; Wednesdays 6:30 - 8:30 PM
Cost: Reach out for more information
Contact: https://www.southcounseling.com/group-information-request
Group: Strengthen Your Marriage: A 7-Pillar Faith-Based Workshop Built on Proven Gottman Principles
Location: Hope and Grace Christian Counseling 315 E. 400 S. Bountiful, UT 84010
Dates: May 7, 13, 20, 27th
Times: 6:30 PM – 8:00 PM
Cost: Reach out for more information
Contact: 801-214-1283
Group: Social Skills Group
Location: Virtual and in-person options available
Dates: May through June, 14-weeks
Times: 5:15 - 6:45 PM
Cost: $75 per week
Contact: www.ucebt.com/peers
Group: Teen Support Group
Location: 782 E. Pioneer Rd. Draper, UT 84020
Dates: Wednesday Nights
Times: 5:00 - 6:00 PM
Cost: Please contact for more information
Contact: maycinelson.therapy@gmail.com
Group: Trauma-Informed Anxiety: Beyond Coping – The Science of Safety
Location: Virtual
Dates: Wednesdays, March 4th - May 6th
Times: 6:00–7:00 PM
Cost: $40 per session ($400 total) or $80 non-refundable deposit at enrollment
Contact: gina@balanceinbehavior.com
Group: The Vagenda Monthly Women’s Support Group
Location: 2510 Washington Blvd Ogden, UT 84401-3137
Dates: Third Thursday of every month
Times: 6:00–8:00 pm
Cost: Free
Group: Virtual Support Group for LDS Religious Deconstruction
Location: Virtual
Dates: Sundays
Times: 9:30-10:30 PM
Cost: Donation Based
Contact: https://www.novonexus.org/retreats-workshops/p/virtual-support-for-lds-religious-deconstruction
Group: Women's Community: 6th Annual Wild Women Retreat in Escalante
Location: Reach out for more information
Dates: Friday, June 12th-Sunday, June 14th
Times: N/A
Cost: Reach out for more information
Contact: emcapito.com/wild-women
Group: Women's Resilience Workshop
Location: 1838 N 1075 W, Suite 100, Farmington, UT
Dates: Second Saturday of each month, January-May
Times: 10:00AM - 12:00PM
Cost: $55 per workshop or $250 for full series discount
Contact: https://www.resilientlifeutah.com/service-page/becomingresilient